Cindy keeps me on track, which isn’t always an easy task with me. She always has helpful hints to keep me going and to try new things I never would have done on my own.
I have been able to keep my weight off because I want to give her a good report. She is always punctual and makes me feel like she has all the time in the world to talk to me. She is a very pleasant person to talk with. I not only want to thank her for helping me over the years but for always giving me new ideas on issues she thinks will be helpful for me. I feel she is not only my nutritionist but a dear friend.
I’ve had the good fortune of working with Cindy for well over a year as part of our company wellness program. Her sound and practical advice on diet, nutrition, exercise, dietary supplements and wellness in general have proven to be very helpful. Her encouragement, support and guidance have helped me to adopt a much healthier lifestyle. I’m pleased with the results I have accomplished over the past year. I’ve been able to lose a significant amount of weight; I am healthier and more energetic. Cindy has definitely played a very important role in my success. I still have more to accomplish, but am confident that with the knowledge I have gained from Cindy (and with her continued assistance) I will continue to make significant progress toward my goals.
Thank you so much for your excellent recommendations to improve my overall health! Adopting important adjustments to my diet that you encouraged has made me feel significantly better. The supplements I now use upon your guidance also improved my digestion.
You’re a great listener, and spent significant time to help identify solutions to my health.
I began working with Cindy Klinger in March, 2018. Since then, I have dropped 10 pounds and lowered my metabolic age by 8 years. Painful as it seemed at the time, I tossed out all the “bad foods” in my kitchen and replaced them with healthier alternatives. And guess what? I feel lighter, healthier, and more energetic. We are now looking at possible food sensitivities and vitamin deficiencies and getting me into some cooking classes. I would never have accomplished ANY of this on my own. If you are looking to make REAL CHANGES in your life, not just ‘go on a diet’, Cindy is the girl for you! She listens, she remembers, and then she throws A LOT of information at you. The rest is up to you. My opinion? Hire this girl!
I have met with Cindy Klinger for several months. I really like that she does not just focus on how to eat better but also on things that impact food cravings such as drinking enough water and getting good sleep. She provides healthy alternatives to the “bad” foods you crave. Cindy accommodating my inability to cook by sharing easy recipes for me to try. She even explained ingredients to me when I did not know what they were. Most importantly, Cindy is supportive, a great cheerleader and very patient.
I loved working with Cindy! On top of being attentive to questions and appointments, she has a wealth of nutrition knowledge and easy, healthy recipes. After being frustrated with not being able to lean out, I worked with her to reassess my eating habits and lifestyle. My goal is to keep the muscle I’ve built but lose fat. Through our consultations, she helped me build a nutrition toolkit and gave me a clearer picture of the changes I needed to make to achieve my goals. Our weekly appointments and feedback kept me on track. I’m happy to say that I have consistently been able to lose 5 lbs. and am continuing on my journey, with Cindy’s advice. To any person considering a nutritionist/dietitian -regardless of age, weight, or fitness level- you definitely want to work with Cindy to achieve your goals!
I am an experienced social worker well-versed in supporting others as they grapple with patterns of dysfunctional coping. And as fate would have it, my personal wound surrounds deprivation of food and self-love. The width and depth of my wound found me hospitalized twice as an adult due to malnutrition and life-threatening depression, and even after gaining weight in the hospital and being released, the underlying psychological and emotional issues remained a constant battle, often impacting my food intake, my energy and the core sense of my value. Cindy’s expertise, kindness, knowledge, compassion and playfulness as I struggled–not only with food but with an underlying belief that I didn’t even deserve to take up space in the world–was an integral turning point in my healing process. Our conversations were genuine and caring. She helped me to be ready to change, and to change in a way that continues to inform my decisions today. Cindy helped me find the place inside where it is safe to love myself and to sustain myself and to even allow abundance into my life. She is an intelligent, non-judgmental, creative, free thinker, a woman who responds with intuition coupled with knowledgeable experience. She helped me find myself, my strength, my loving heart. I highly recommend her to those seeking a healthy balance, people hoping to create a new internal and behavioral understanding of who they are behind the disorder. Cindy is the bomb.
Cindy Klinger provided sensible guidance that I could incorporate into my life. Her approach is not to diet (that dreaded “D” word), but rather finding ways to make informed choices about what we put into our body. I wanted to learn more about healthy eating and to gather ideas for creative ways to approach meals. When I met with Cindy the first time, I informed her that I would not give up sweets. She didn’t miss a beat and smiled. She never asked me to give up the foods I love. She did help me figure out how to get the foods I need into my diet as well as how to have some sweets (in moderation). Who knew dark chocolate is good for you?! Each week we explored new recipes and ideas for meals that could be made ahead. Fifteen minutes for three months turned my eating habits around and encouraged me to add more exercise into my routine.
Cindy’s approach is encouraging and gently guiding one to make the choices that are best for one’s mind and body. Those three months of our meetings put me on a path to a healthier me!
All of us desire to be fit and healthy and being at goal weight is a large part of the picture. Staying at my ideal weight slipped away after an injury sidelined me and I struggled on my own for months to keep the extra weight off. Finally joining up with Cindy, I am back on track closing in on my goal weight with her guidance and smart food shopping, preparing and cooking healthy foods and sound advice on avoiding the pitfalls to achieve weight loss. You might think nutritional advice is silly and training alone keeps you healthy, it doesn’t. Consider giving Cindya try, it may pleasantly surprise you.
Cindy helped me look the way I eat in a new and inspiring way. She not only helped to lose weight but also guided me to a healthier, balanced and cleaner lifestyle diet. Now I’m more mindful of how and what I eat. I am very grateful for your experience, support and encouragement!