These easy-to-make protein bites make a great snack to avoid blood sugar spikes and keep your energy up throughout the day—especially when that afternoon lull hits! They take the shape of any mold you set them in—this batch was inspired by the changing...
This breakfast or afternoon pick-me-up is filled with fiber, protein, healthy fats, antioxidants, vitamin C, cholesterol-lowering properties, and more—plus great taste! It’s the perfect fall treat: Serves 2 1/4 cup chia seeds 1 1/2 cup non-dairy milk of...
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"As long as I can remember, I’ve been a foodie.
My mom loves to tell me that as a small child, I would often eat a large dinner and an hour or so later, sit on my dad’s lap and eat half of his, too. She also jokes that I was the only kid who never got ice cream all over her face because I wanted to make sure no drop was wasted!"