I encourage my clients to think about their blood sugar…as I’ve learned more and more about how important it is and how connected it is to many other health considerations, I have made it one of my No. 1 topics to address. It’s not just something...
Energy bars are convenient little doses of fuel that can come in super handy when we need to eat something on the go. Unfortunately, many are packed with ingredients that I recommend avoiding, like soy protein isolate, too much sugar or artificial sugars, and other...
One of the first clients I ever worked with was struggling to lose a lot of weight, and she was an admitted emotional eater. During one session, I introduced to her the concept of mindful eating, and encouraged her to follow some of the mindful eating guidelines:...
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"As long as I can remember, I’ve been a foodie.
My mom loves to tell me that as a small child, I would often eat a large dinner and an hour or so later, sit on my dad’s lap and eat half of his, too. She also jokes that I was the only kid who never got ice cream all over her face because I wanted to make sure no drop was wasted!"