Do you ever feel like staying on top of your health is a full-time job? We need to walk 10,000 steps, drink 8 glasses of water, and eat at least 5 servings of vegetables a day–not to mention all the other stuff we have to do…phew! I’ve recently...
Why am I so passionate about integrative and functional nutrition, and living a healthy lifestyle? Unlike many other natural health practitioners, I don’t have a big story about why I got into this line of work. It simply makes sense to me that given the right...
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"As long as I can remember, I’ve been a foodie.
My mom loves to tell me that as a small child, I would often eat a large dinner and an hour or so later, sit on my dad’s lap and eat half of his, too. She also jokes that I was the only kid who never got ice cream all over her face because I wanted to make sure no drop was wasted!"