One of my favorite things to do is find new food products at the grocery store—it’s the nutritionist nerd in me. But I know from my own life and talking with friends and clients that preparing and cooking healthy meals day after day and night after night...
Simple Bone Broth Recipe Sometimes I buy an organic rotisserie chicken from Whole Foods. When I’m done eating the meat, I freeze the carcass. I also often save the odds and ends from the ends of carrots, celery, onions, leeks, mushrooms, and whatever else I...
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"As long as I can remember, I’ve been a foodie.
My mom loves to tell me that as a small child, I would often eat a large dinner and an hour or so later, sit on my dad’s lap and eat half of his, too. She also jokes that I was the only kid who never got ice cream all over her face because I wanted to make sure no drop was wasted!"