by Cindy Klinger | Jan 15, 2017 | Recipes |
Simple Bone Broth Recipe Sometimes I buy an organic rotisserie chicken from Whole Foods. When I’m done eating the meat, I freeze the carcass. I also often save the odds and ends from the ends of carrots, celery, onions, leeks, mushrooms, and whatever else I...
by Cindy Klinger | Jan 1, 2017 | Functional Nutrition |
Fight the flu, the common cold and all their unfriendly variations the tasty way. Include these foods and spices in your winter diet and you’ll boost your immune system to help ward off pesky bugs that sideline your cold-weather adventures. 1. Spice it up....
by Cindy Klinger | Nov 14, 2016 | Paleo, Recipes |
Heavy holiday foods are so…yesterday. Trade the overstuffed feeling for satisfied and comfortable, and the holidays won’t derail your wellness efforts. Here’s a lighter recipe my family made last year for Thanksgiving, and it was a big hit—not...
