by Cindy Klinger | Nov 20, 2017 | Tips and Tricks |
Thanksgiving marks the start of holiday season, and with that, some anxiety around food and how to maintain health and weight-loss efforts. In that spirit, here are my top tips on staying on track over the holiday season. And, I’m grateful for you all! Thanks...
by Cindy Klinger | Nov 5, 2017 | Functional Nutrition |
Keeping your hormones happy goes way beyond crampy cycles and cranky moods. If the delicate balance of our hormones is disrupted, it can also affect sleep, energy and reproduction, as well as increase the risk of certain diseases. The ovaries produce several hormones,...
by Cindy Klinger | May 7, 2017 | Body Image |
70% of women are unhappy with their bodies. Other surprising (or not?) statistics: 45% of women with normal BMIs (normal, healthy weight range) consider themselves to be overweight. 90% of people with anorexia and bulimia are female. Millions of dollars are spent...
by Cindy Klinger | Dec 28, 2016 | Technology |
Resolved to feel healthier and happier in the New Year? Here are 7 apps that can hold you accountable and help you reach your goals. 10% Happier: Billing itself as offering meditations for fidgety skeptics, this app not only has an array of guided meditations to...
by Cindy Klinger | Nov 24, 2016 | Tips and Tricks |
Keeping up with your healthy inclinations during the holidays isn’t as hard as you might think. With a little foresight and planning, the holiday season won’t derail your yearlong wellness efforts. Follow these tips and tricks to make it a happy and...
