by Cindy Klinger | Nov 5, 2017 | Functional Nutrition |
Keeping your hormones happy goes way beyond crampy cycles and cranky moods. If the delicate balance of our hormones is disrupted, it can also affect sleep, energy and reproduction, as well as increase the risk of certain diseases. The ovaries produce several hormones,...
by Cindy Klinger | Nov 24, 2016 | Tips and Tricks |
Keeping up with your healthy inclinations during the holidays isn’t as hard as you might think. With a little foresight and planning, the holiday season won’t derail your yearlong wellness efforts. Follow these tips and tricks to make it a happy and...
by Cindy Klinger | Jun 5, 2016 | The HAPPY Diet |
Welcome! Thanks for stopping by. I started this blog (and became a dietitian) because I think the concept of taking your health into your own hands is empowering and exciting. I don’t think you should expect to get pains, aches, fatigue, weight gain and diseases...