by Cindy Klinger | Feb 5, 2018 | Research study info, Tips and Tricks |
I’m reading a new health-focused book with an interesting title: How Not to Die, by Michael Greger, MD. It promotes a vegan diet, which I’m not tied to, but presents some worthy information and useful tips either way. I’ve been enjoying reading it,...
by Cindy Klinger | Jul 3, 2017 | Product Find |
In Hawaii and many tropical countries, taro is a root vegetable more popular than potatoes. Starchy and comforting, this root veggie has a plethora of health benefits, including for healthy blood pressure, glowing skin, cancer prevention, circulation, the immune...
by Cindy Klinger | Jan 15, 2017 | Food Philosophy, Rewarding Research |
One of the first clients I ever worked with was struggling to lose a lot of weight, and she was an admitted emotional eater. During one session, I introduced to her the concept of mindful eating, and encouraged her to follow some of the mindful eating guidelines:...
by Cindy Klinger | Dec 15, 2016 | Product Find |
Sometimes you just need a satisfying crunch. When you are trying to eat healthy but crave a chip, Jica Chips might be the solution. Made from jicama, a root veggie you may have seen or tasted in Mexican cuisine, these chips are baked and come in a variety of flavors,...
