by Cindy Klinger | Mar 12, 2017 | Functional Nutrition |
I talk to my clients about reducing the chemicals they take in,from a variety of ways: air pollution, chemicals (like fungicides, pesticides and herbicides) on our lawns and in our food, chlorine, fluoride and other compounds in our water, even BPA in our cans and...
by Cindy Klinger | Jan 15, 2017 | Food Philosophy, Rewarding Research |
One of the first clients I ever worked with was struggling to lose a lot of weight, and she was an admitted emotional eater. During one session, I introduced to her the concept of mindful eating, and encouraged her to follow some of the mindful eating guidelines:...
by Cindy Klinger | Nov 19, 2016 | Rewarding Research |
I’m not big on talking about weight loss. I enjoy working with people around their weight and weight management, but I prefer to focus on health and wellness. The weight is secondary. But, I recognize that weight loss is a multi-billion dollar industry affecting...
by Cindy Klinger | Sep 24, 2016 | Weight Loss |
You’ve tried dieting, exercising your tush off, cutting out midday snacks, joining weight loss groups and maybe even hypnosis—but you’ve gained the weight back and then some. Not to mention, you feel frustrated when you keep such close tabs on your...
