by Cindy Klinger | Feb 5, 2018 | Product Find |
Do you ever feel like staying on top of your health is a full-time job? We need to walk 10,000 steps, drink 8 glasses of water, and eat at least 5 servings of vegetables a day–not to mention all the other stuff we have to do…phew! I’ve recently...
by Cindy Klinger | Feb 5, 2018 | Research study info, Tips and Tricks |
I’m reading a new health-focused book with an interesting title: How Not to Die, by Michael Greger, MD. It promotes a vegan diet, which I’m not tied to, but presents some worthy information and useful tips either way. I’ve been enjoying reading it,...
by Cindy Klinger | Nov 19, 2016 | Rewarding Research |
I’m not big on talking about weight loss. I enjoy working with people around their weight and weight management, but I prefer to focus on health and wellness. The weight is secondary. But, I recognize that weight loss is a multi-billion dollar industry affecting...
by Cindy Klinger | Jul 5, 2016 | Food Philosophy |
One of the key concepts I learned from studying to become a health coach (before I became a dietitian) at the Institute for Integrative Nutrition was thinking of “food” as separated into two categories: primary food and secondary food. Secondary food is...
