Thanksgiving marks the start of holiday season, and with that, some anxiety around food and how to maintain health and weight-loss efforts. In that spirit, here are my top tips on staying on track over the holiday season. And, I’m grateful for you all! Thanks...
Recently, a couple of friends and I got together to make dinner. We set the table, drank some wine, and wondered why we don’t do this more often. Like so many others, we get caught up in our daily routines and end up cooking and eating by ourselves. I think...
Welcome! Thanks for stopping by. I started this blog (and became a dietitian) because I think the concept of taking your health into your own hands is empowering and exciting. I don’t think you should expect to get pains, aches, fatigue, weight gain and diseases...
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"As long as I can remember, I’ve been a foodie.
My mom loves to tell me that as a small child, I would often eat a large dinner and an hour or so later, sit on my dad’s lap and eat half of his, too. She also jokes that I was the only kid who never got ice cream all over her face because I wanted to make sure no drop was wasted!"