by Cindy Klinger | Feb 25, 2017 | Paleo, Recipes |
There’s nothing quite like waking up on a Sunday to the smell of pancakes on the griddle. But most pancakes are filled with flour, sugar and milk—hardly a combination that is nutritious and gentle on your digestion. These two-ingredient, two-bite treats...
by Cindy Klinger | Feb 21, 2017 | Recipes |
So I’m following one of the programs I recommend to my clients with certain types of digestive complaints, and my food choices are limited for the next several weeks. I can only eat a handful of starchy foods, which include pumpkin and squash. So I’m...
by Cindy Klinger | Dec 18, 2016 | Recipes |
Prep time: 20 minutes Cook time: 2 hours Serving Size: 4 Ingredients 6 oz. bittersweet chocolate, finely chopped 1 cup coconut milk 1 tablespoon coconut oil 2 tablespoons coconut sugar Pinch of sea salt 2 large eggs, room temperature 2 tablespoons orange juice,...
by Cindy Klinger | Nov 14, 2016 | Paleo, Recipes |
Heavy holiday foods are so…yesterday. Trade the overstuffed feeling for satisfied and comfortable, and the holidays won’t derail your wellness efforts. Here’s a lighter recipe my family made last year for Thanksgiving, and it was a big hit—not...
by Cindy Klinger | Nov 2, 2016 | Recipes |
These easy-to-make protein bites make a great snack to avoid blood sugar spikes and keep your energy up throughout the day—especially when that afternoon lull hits! They take the shape of any mold you set them in—this batch was inspired by the changing...
