by Cindy Klinger | Feb 21, 2017 | Recipes |
So I’m following one of the programs I recommend to my clients with certain types of digestive complaints, and my food choices are limited for the next several weeks. I can only eat a handful of starchy foods, which include pumpkin and squash. So I’m...
by Cindy Klinger | Jan 1, 2017 | Functional Nutrition |
Fight the flu, the common cold and all their unfriendly variations the tasty way. Include these foods and spices in your winter diet and you’ll boost your immune system to help ward off pesky bugs that sideline your cold-weather adventures. 1. Spice it up....
by Cindy Klinger | Dec 25, 2016 | Recipes |
This applesauce is simple, quick and super tasty. I like to cook it just long enough for the apples to become mushy but to retain as much of the nutritional value as possible, and to keep the chunkiness. When I make this ‘sauce, I don’t even have to blend...