Keeping up with your healthy inclinations during the holidays isn’t as hard as you might think. With a little foresight and planning, the holiday season won’t derail your yearlong wellness efforts. Follow these tips and tricks to make it a happy and...
This breakfast or afternoon pick-me-up is filled with fiber, protein, healthy fats, antioxidants, vitamin C, cholesterol-lowering properties, and more—plus great taste! It’s the perfect fall treat: Serves 2 1/4 cup chia seeds 1 1/2 cup non-dairy milk of...
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"As long as I can remember, I’ve been a foodie.
My mom loves to tell me that as a small child, I would often eat a large dinner and an hour or so later, sit on my dad’s lap and eat half of his, too. She also jokes that I was the only kid who never got ice cream all over her face because I wanted to make sure no drop was wasted!"