If you feel overwhelmed by planning your meals and having to make at least 3 meals every.single.day over and over again, you’re not alone. Lately, I’ve been talking to clients about this very topic and trying to help them come up with strategies to make it...
Resolved to feel healthier and happier in the New Year? Here are 7 apps that can hold you accountable and help you reach your goals. 10% Happier: Billing itself as offering meditations for fidgety skeptics, this app not only has an array of guided meditations to...
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"As long as I can remember, I’ve been a foodie.
My mom loves to tell me that as a small child, I would often eat a large dinner and an hour or so later, sit on my dad’s lap and eat half of his, too. She also jokes that I was the only kid who never got ice cream all over her face because I wanted to make sure no drop was wasted!"