Do you eat BLTs every day? No, I don’t mean those savory bacon-lettuce-tomato sandwiches, but something a client of mine told me she learned about in Weight Watchers: bites, licks and tastes. Think about a typical day and where these little extra bits of food...
This is a guest post from Berkeley, California-based psychotherapist Ben Ringler (who also happens to be my brother): If you’ve been in a silent struggle for a long time with overeating, desperately hoping that the NEXT meal will leave you pleasantly full rather than...
You’ve tried dieting, exercising your tush off, cutting out midday snacks, joining weight loss groups and maybe even hypnosis—but you’ve gained the weight back and then some. Not to mention, you feel frustrated when you keep such close tabs on your...
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"As long as I can remember, I’ve been a foodie.
My mom loves to tell me that as a small child, I would often eat a large dinner and an hour or so later, sit on my dad’s lap and eat half of his, too. She also jokes that I was the only kid who never got ice cream all over her face because I wanted to make sure no drop was wasted!"