I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done...
Did you know? The typical American eats about 22 teaspoons of added sugars every day (that jumps to 34 teaspoons for teens), which adds up to some 64 pounds of sugar per year! Lately I’ve been talking to many clients about their sweet tooth, and how to help...
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"As long as I can remember, I’ve been a foodie.
My mom loves to tell me that as a small child, I would often eat a large dinner and an hour or so later, sit on my dad’s lap and eat half of his, too. She also jokes that I was the only kid who never got ice cream all over her face because I wanted to make sure no drop was wasted!"