by Cindy Klinger | Feb 5, 2018 | Research study info, Tips and Tricks |
I’m reading a new health-focused book with an interesting title: How Not to Die, by Michael Greger, MD. It promotes a vegan diet, which I’m not tied to, but presents some worthy information and useful tips either way. I’ve been enjoying reading it,...
by Cindy Klinger | Jan 22, 2018 | Research study info, Tips and Tricks |
The average American only eats half the recommended servings of vegetables per day (and we should be getting in 2.5 cups minimum, but more is even better!). As Marion Nestle, a professor of nutrition, food studies and public health at NYU, says, “Experiment!...
by Cindy Klinger | Nov 20, 2017 | Tips and Tricks |
Thanksgiving marks the start of holiday season, and with that, some anxiety around food and how to maintain health and weight-loss efforts. In that spirit, here are my top tips on staying on track over the holiday season. And, I’m grateful for you all! Thanks...
by Cindy Klinger | Jul 16, 2017 | Tips and Tricks |
If you feel overwhelmed by planning your meals and having to make at least 3 meals every.single.day over and over again, you’re not alone. Lately, I’ve been talking to clients about this very topic and trying to help them come up with strategies to make it...
by Cindy Klinger | Apr 23, 2017 | Tips and Tricks |
Did you know the average American household tosses at least $640 worth of food a year? Trim your waste and your waist, AND satisfy your taste buds with some of these tips, in honor of yesterday’s Earth Day. As you’re grocery shopping: Don’t go to...
by Cindy Klinger | Nov 24, 2016 | Tips and Tricks |
Keeping up with your healthy inclinations during the holidays isn’t as hard as you might think. With a little foresight and planning, the holiday season won’t derail your yearlong wellness efforts. Follow these tips and tricks to make it a happy and...
