One of the first clients I ever worked with was struggling to lose a lot of weight, and she was an admitted emotional eater. During one session, I introduced to her the concept of mindful eating, and encouraged her to follow some of the mindful eating guidelines:...
I’m not big on talking about weight loss. I enjoy working with people around their weight and weight management, but I prefer to focus on health and wellness. The weight is secondary. But, I recognize that weight loss is a multi-billion dollar industry affecting...
Turns out, consistency might not only be important when it comes to exercise, but what you choose to drink too. Let me explain: Most mornings, I have a smoothie for breakfast. Not just any smoothie, but a full-bodied, creamy one. I prefer my smoothie on the thicker...
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"As long as I can remember, I’ve been a foodie.
My mom loves to tell me that as a small child, I would often eat a large dinner and an hour or so later, sit on my dad’s lap and eat half of his, too. She also jokes that I was the only kid who never got ice cream all over her face because I wanted to make sure no drop was wasted!"