by Cindy Klinger | Nov 14, 2016 | Paleo, Recipes |
Heavy holiday foods are so…yesterday. Trade the overstuffed feeling for satisfied and comfortable, and the holidays won’t derail your wellness efforts. Here’s a lighter recipe my family made last year for Thanksgiving, and it was a big hit—not...
by Cindy Klinger | Nov 12, 2016 | Recipes |
I love Oprah, and I’ve been happily reading the inspiration from the pages of O, The Oprah Magazine for years. I also love soup, and it’s soup season! There’s something about the comfort, warmth and satisfaction you get from a small bowl of goodness...
by Cindy Klinger | Nov 6, 2016 | Recipes |
Gelatin does a body good—the amino acids found in the binder, like proline and glycine, are great for strengthening nails, hair and skin. They also improve digestion, lubricate joints, support appropriate sleep and energy, encourage muscle maintenance and...
by Cindy Klinger | Nov 2, 2016 | Recipes |
These easy-to-make protein bites make a great snack to avoid blood sugar spikes and keep your energy up throughout the day—especially when that afternoon lull hits! They take the shape of any mold you set them in—this batch was inspired by the changing...
by Cindy Klinger | Oct 16, 2016 | Recipes |
This breakfast or afternoon pick-me-up is filled with fiber, protein, healthy fats, antioxidants, vitamin C, cholesterol-lowering properties, and more—plus great taste! It’s the perfect fall treat: Serves 2 1/4 cup chia seeds 1 1/2 cup non-dairy milk of...
by Cindy Klinger | Oct 9, 2016 | Recipes
Fall is here, and pumpkin-flavored everything is on the menu. Swap the sugary pumpkin latte and pumpkin pie for real pumpkin-based foods (think pumpkin soup or a roasted pumpkin side dish), and your body will thank you: the orange superstar is rich in beta-carotene, a...
