Rewarding Reminders

Rewarding Reminders

Do you ever feel like staying on top of your health is a full-time job? We need to walk 10,000 steps, drink  8 glasses of water, and eat at least 5 servings of vegetables a day–not to mention all the other stuff we have to do…phew! I’ve recently...
Getting to the Root of It 

Getting to the Root of It 

In Hawaii and many tropical countries, taro is a root vegetable more popular than potatoes. Starchy and comforting, this root veggie has a plethora of health benefits, including for healthy blood pressure, glowing skin, cancer prevention, circulation, the immune...
The (Pick-me) Upper Crust

The (Pick-me) Upper Crust

If you’re active on social media and scout around for recipes, you have probably heard about the cauliflower crust craze. And if you’ve ever tried making it yourself, you know how intensive a process it is. And I don’t know about yours, but mine came...
Raising the Bar (on Bars)

Raising the Bar (on Bars)

Energy bars are convenient little doses of fuel that can come in super handy when we need to eat something on the go. Unfortunately, many are packed with ingredients that I recommend avoiding, like soy protein isolate, too much sugar or artificial sugars, and other...
Looking for a Good Catch?

Looking for a Good Catch?

Growing up in New York, we had high-quality seafood stores nearby. My mom would come home with amazingly fresh fish for dinner like white salmon, flavorful and hearty shrimp, and other buttery, flaky cuts of various fish that tasted super fresh. Now that I live smack...
Good Food from the Midwest

Good Food from the Midwest

I attended the Good Food Festival last weekend at the University of Illinois at Chicago, and discovered that many Midwesterners are hard at work, creating delicious specialty food items to make our lives easier, happier and healthier. A couple of them are likely to be...
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