There’s nothing quite like waking up on a Sunday to the smell of pancakes on the griddle. But most pancakes are filled with flour, sugar and milk—hardly a combination that is nutritious and gentle on your digestion. These two-ingredient, two-bite treats...
Heavy holiday foods are so…yesterday. Trade the overstuffed feeling for satisfied and comfortable, and the holidays won’t derail your wellness efforts. Here’s a lighter recipe my family made last year for Thanksgiving, and it was a big hit—not...
Last winter, I sat next to a vegan on a flight to California. We talked for the whole 4-hour journey, both being passionate about food and health. I was gearing up for a Chris Kresser’s 30-day paleo reset diet, which focuses on eating vegetables, fruits, nuts,...
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"As long as I can remember, I’ve been a foodie.
My mom loves to tell me that as a small child, I would often eat a large dinner and an hour or so later, sit on my dad’s lap and eat half of his, too. She also jokes that I was the only kid who never got ice cream all over her face because I wanted to make sure no drop was wasted!"