by Cindy Klinger | Dec 18, 2017 | Body Image, Food Philosophy, Uncategorized |
I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done...
by Cindy Klinger | Aug 13, 2017 | Food Philosophy, Weight Loss |
Do you eat BLTs every day? No, I don’t mean those savory bacon-lettuce-tomato sandwiches, but something a client of mine told me she learned about in Weight Watchers: bites, licks and tastes. Think about a typical day and where these little extra bits of food...
by Cindy Klinger | Jul 30, 2017 | Food Philosophy |
If you’re anything like me, sometimes your fridge gets a little packed, you forget about the beautiful cherries on the middle shelf, and new produce piles on top of the old. Just like the rest of your house, over-packed spaces can add unneeded stress and...
by Cindy Klinger | Jan 29, 2017 | Food Philosophy, Fun Food Thoughts |
Recently, a couple of friends and I got together to make dinner. We set the table, drank some wine, and wondered why we don’t do this more often. Like so many others, we get caught up in our daily routines and end up cooking and eating by ourselves. I think...
by Cindy Klinger | Jan 15, 2017 | Food Philosophy, Rewarding Research |
One of the first clients I ever worked with was struggling to lose a lot of weight, and she was an admitted emotional eater. During one session, I introduced to her the concept of mindful eating, and encouraged her to follow some of the mindful eating guidelines:...
by Cindy Klinger | Dec 4, 2016 | Food Philosophy |
Food is so much more than food. It’s connection, culture, communication, nurturing, love. It connects us to our past, present and future, and forges ties with families and friends, even strangers sometimes. It can wrap us up in a blanket of pleasant memories. We...
