by Cindy Klinger | Jul 30, 2017 | Food Philosophy |
If you’re anything like me, sometimes your fridge gets a little packed, you forget about the beautiful cherries on the middle shelf, and new produce piles on top of the old. Just like the rest of your house, over-packed spaces can add unneeded stress and...
by Cindy Klinger | Jul 16, 2017 | Tips and Tricks |
If you feel overwhelmed by planning your meals and having to make at least 3 meals every.single.day over and over again, you’re not alone. Lately, I’ve been talking to clients about this very topic and trying to help them come up with strategies to make it...
by Cindy Klinger | Jul 3, 2017 | Food Spotlight |
Cherries are one of those fruits that signal summer, and the taste alone makes them worth eating during their seasonal peak. But, cherries also boast a wealth of beneficial properties, too many to list here. Some of the top ones include: Reducing inflammation Boosting...
by Cindy Klinger | Jul 3, 2017 | Product Find |
In Hawaii and many tropical countries, taro is a root vegetable more popular than potatoes. Starchy and comforting, this root veggie has a plethora of health benefits, including for healthy blood pressure, glowing skin, cancer prevention, circulation, the immune...
by Cindy Klinger | Jun 18, 2017 | Uncategorized |
Did you know? The typical American eats about 22 teaspoons of added sugars every day (that jumps to 34 teaspoons for teens), which adds up to some 64 pounds of sugar per year! Lately I’ve been talking to many clients about their sweet tooth, and how to help...
by Cindy Klinger | May 21, 2017 | Recipes |
In Atlanta, where I lived for 7 years before moving to Chicago, there was a super popular popsicle company that grew from a pop-up concept (think ice cream carts on street corners) to a large-scale pop culture phenomenon (just wanted to see how many times I could use...
by Cindy Klinger | May 21, 2017 | Product Find |
If you’re active on social media and scout around for recipes, you have probably heard about the cauliflower crust craze. And if you’ve ever tried making it yourself, you know how intensive a process it is. And I don’t know about yours, but mine came...
by Cindy Klinger | May 7, 2017 | Body Image |
When I was at FNCE (the Food & Nutrition Conference & Expo, the annual conference for dietitians) a few years ago, I went to a seminar that had volunteers from the audience (all dietitians) get up on stage and step on a scale in front of the audience. The...
by Cindy Klinger | May 7, 2017 | Body Image |
70% of women are unhappy with their bodies. Other surprising (or not?) statistics: 45% of women with normal BMIs (normal, healthy weight range) consider themselves to be overweight. 90% of people with anorexia and bulimia are female. Millions of dollars are spent...
by Cindy Klinger | Apr 23, 2017 | Tips and Tricks |
Did you know the average American household tosses at least $640 worth of food a year? Trim your waste and your waist, AND satisfy your taste buds with some of these tips, in honor of yesterday’s Earth Day. As you’re grocery shopping: Don’t go to...