Rewarding Reminders

Rewarding Reminders

Do you ever feel like staying on top of your health is a full-time job? We need to walk 10,000 steps, drink  8 glasses of water, and eat at least 5 servings of vegetables a day–not to mention all the other stuff we have to do…phew! I’ve recently...
Healthy Thanksgiving Eating Tips

Healthy Thanksgiving Eating Tips

Thanksgiving marks the start of holiday season, and with that, some anxiety around food and how to maintain health and weight-loss efforts. In that spirit, here are my top tips on staying on track over the holiday season. And, I’m grateful for you all! Thanks...
Balancing Your Blood Sugar

Balancing Your Blood Sugar

I encourage my clients to think about their blood sugar…as I’ve learned more and more about how important it is and how connected it is to many other health considerations, I have made it one of my No. 1 topics to address. It’s not just something...
Keep Your Hormones Happy

Keep Your Hormones Happy

Endocrine disruptors: Have you heard of this term? They might sound like characters in a sci fi film, but they’re very real and very hard to avoid. Endocrine or hormone disruptors are in our everyday food, cosmetic and packaging items, and affect our health in a...
Feng Shui Your Fridge

Feng Shui Your Fridge

If you’re anything like me, sometimes your fridge gets a little packed, you forget about the beautiful cherries on the middle shelf, and new produce piles on top of the old. Just like the rest of your house, over-packed spaces can add unneeded stress and...
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