This breakfast or afternoon pick-me-up is filled with fiber, protein, healthy fats, antioxidants, vitamin C, cholesterol-lowering properties, and more—plus great taste! It’s the perfect fall treat:

Serves 2

  • 1/4 cup chia seeds
  • 1 1/2 cup non-dairy milk of your choice
  • 1/4 apple, cubed
  • 2 TBSP raisins
  • 2 TBSP sesame seeds
  • 2 TBSP shredded coconut flakes
  • 1/2 tsp. vanilla
  • 1 TBSP maple syrup
  • 1/4 cup chopped walnuts

Combine all wet ingredients; let sit for 20 minutes until gels up. Add in toppings and enjoy!

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